Self-Care Reset Workbook

Think of it as a notebook with good questions. Most pages take about five minutes, there is no order to follow, and everything is written in your own words.

WHAT YOU GET: 38 PAGES

Where I am now

• Taking stock: a snapshot of today
• Energy check-in wheel: 8 parts of life to shade from running on empty to full
• What drains me, what fills me
• How the day felt: a week in your own words
• Signs I am running low

What matters

• Values sort: 44 words to circle, room for your own, then your five in order
• Values in my week, more of and less of, my non-negotiables and a good-enough day

Making room

• One-week time audit: 24 hours a day to shade by kind of activity, and a page to add it up
• Everything on my plate, then drop, delegate or delay
• Saying no: 6 sentence starters to finish in your own words
• My unplug plan

Rest

• Rest menu to tick: 30 everyday restful things, grouped by where you are, with blank lines for your own
• My short list for 5, 15 and 60 minutes
• Weekly rest planner and a slow day plan

Small steps

• Five-minute check-in, two to a page
• Small steps tracker: 4 habits of your own, 30 days each
• One kind thing for me, good moments, and an on-my-mind page that sorts what is in your hands from what is not

People

• My support circle, who I can call for what, and 6 asking-for-help sentence starters

Review

• Weekly check-in, a two-page monthly reset and a letter to myself

Plus a cover, a how-to page that lists every page, a plain page on what this workbook is and is not, and lined and dot-grid notes.

ROOM TO WRITE

Every writing line is at least 0.32 in (8 mm) tall, and nothing is shaded in or filled in for you.

UNDATED: PRINT IT AGAIN EACH MONTH

No date is printed on any page. Print a fresh wheel (page 5), tracker (page 26) and monthly reset (pages 34 to 35) whenever a new month starts, and the weekly pages as often as you like.

SIZES AND FILES

Five PDF files, with the same 38 workbook pages in each edition:

• Start-here guide with printing and binding tips
• US Letter (8.5 x 11 in): color, with Patina Blue and sand accents
• US Letter: ink-saving black and gray
• A4 (210 x 297 mm): color, with Patina Blue and sand accents
• A4: ink-saving black and gray

Every page keeps side margins of at least 0.7 in (17 mm), so there is room to hole-punch for a binder.

HOW IT WORKS

Download the files from your order page right after payment (the link is emailed to you too), print at home or at a print shop, and write on the pages by hand. Print only the pages you want. This is a print-and-write workbook; the PDFs are not fillable on screen.

GOOD TO KNOW

• This is a digital download. No physical item is shipped.
• For personal use. Files may not be shared or resold, and printed copies may not be sold.
• It is a journal and planner to write in, not therapy, treatment or medical advice. It gives no advice and makes no promise about how you will feel.
• This workbook is not a substitute for professional care. If you are struggling, speak to a doctor or a qualified mental-health professional, and in an emergency contact your local emergency services.
• Colors vary a little between screens and printers.
• Refunds follow our refund policy. If anything is not right, write to us and we will fix it.

FOUND UNDER

• self care workbook
• self care planner
• burnout recovery
• burnout workbook
• self care journal
• self care printable
• rest planner
• habit tracker
• values worksheet
• time audit
• weekly check in
• monthly reset
• gratitude log